WHY YOGA?
Todays society is setup in a way which inhibits creative freedom. It applies immense stress on the human system, causing blocked energy and an unstable, overactive mind.
Balanced energy and a still mind are necessary foundations for successful creative practice, and the yoga tradition offers an accessible practical remedy.
Yoga is the science of consciousness, and the practice of self-inquiry. At Yoga for Creativity, we practice Traditional Hatha Yoga, which is a part of the Raja path — the path of science/technique. These techniques cultivate a balanced flow of prana and engineer a still mind. Helping us to live, and create, authentically.
Hatha is the most widely practiced system of yoga in the world (including its various forms such as vinyasa, ashtanga, and others). Yet it is often misunderstood as simply a form of exercise. In truth, the physical postures are only one part of the system. And, rather than being practiced just to keep the body fit, they are approached, along with the other techniques, as a meditation practice, in order to cultivate and balance prana and create a still mind.
Todays society is setup in a way which inhibits creative freedom. It applies immense stress on the human system, causing blocked energy and an unstable, overactive mind.
Balanced energy and a still mind are necessary foundations for successful creative practice, and the yoga tradition offers an accessible practical remedy.
Yoga is the science of consciousness, and the practice of self-inquiry. At Yoga for Creativity, we practice Traditional Hatha Yoga, which is a part of the Raja path — the path of science/technique. These techniques cultivate a balanced flow of prana and engineer a still mind. Helping us to live, and create, authentically.
Hatha is the most widely practiced system of yoga in the world (including its various forms such as vinyasa, ashtanga, and others). Yet it is often misunderstood as simply a form of exercise. In truth, the physical postures are only one part of the system. And, rather than being practiced just to keep the body fit, they are approached, along with the other techniques, as a meditation practice, in order to cultivate and balance prana and create a still mind.
Every class includes a beginner friendly balanced sequence of:
asana (posture),
nidra (relaxation)
nidra (relaxation)
pranayama (energy control through breathing),
dharana & dhyana (concentration & meditation)
Book a private 1-1 online yoga class
dharana & dhyana (concentration & meditation)
Book a private 1-1 online yoga class
Check out the introductory video below to find out more about the connection between yoga practice and creative practice.
To inquire about bringing more creative energy into your life:
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Book your free 1-1 discovery call
Sign up to my mailing list to hear first about online classes and live events
Book your free 1-1 discovery call